MENU: get fed!

promocard_retroMENU (last update 16 June 2017) 

PLEASE NOTE: due to our kitchen space and cross contamination issues we are very sorry to inform you but we DO NOT serve celiacs. 

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ITALIAN ETHICAL HEALTHY GOURMET EXPERIENCE

 

 

   
  APPETISERS / SIDE DISHES      
         
GARLIC BREAD Home-made bread baked with Italian garlic EVO (Allergen: gluten, yeast, garlic) £

3.95

CHEESY GARLIC BREAD Home-made bread baked with Italian garlic EVO with extra home-made soya cheese (Allergen: gluten, yeast, garlic, soya) £

4.95

BRUSCHETTA SINGLE Single slice of home-made marble bread topped with cherry tomatoes (authentic Pachino tomatoes from Sicily), Italian EVO, oregano & basil  (Allergen: gluten, yeast, garlic) £

3.95

BRUSCHETTA DOUBLE Double slice of home-made marble bread topped with cherry tomatoes (authentic Pachino tomatoes from Sicily), Italian EVO, oregano & basil  (Allergen: gluten, yeast, garlic) £

6.95

CAPRESE INNOCENTE (GFO) Slices of home-made “Caciocavalla” (semi hard) soya cheese, beef tomatoes and basil served with home-made-marble bread (Allergen: gluten, yeast, soya, garlic) £

7.95

FUNGO RIPIENO Baked Portobello mushrooms stuffed with onion and sage topped with Sicilian aubergines and served with vegetables of the day & truffle soy cream GLUTEN FREE (Allergen: soya, garlic, onion) £

8.95

CAPONATINA DI MELANZANE (GFO) Aubergine stew with tomatoes, olives, celery, capers and onions served with home-made ricotta cheese & marble bread slices (Allergen: celery, soya, onion, gluten)  £

8.95

ASPARAGI AL SOLE (GFO) Baked asparagus served on a soya orange cream with home-made “Pecorina” cheese & marble bread  (Allergen: gluten, yeast, seeds, soya)  £

8.95

SFERE DI FORMAGGIO (CRUDO / RAW) Home-made cashew nuts cheese balls (turmeric, paprika, chives & edible flowers) served on veggie spreads & raw home-made flaxseed crackers  GLUTEN FREE (Allergen: seeds, chives, garlic, onion, nuts) £

9.95

CRUDITA’ (CRUDO / RAW) Raw veggie balls served with home-made ‘Cremino verde’ (basil) and ‘Cremino rosso’  (paprika) spreadable cashew cheese (Allergen: seeds, nuts) £

10.95

(GFO) RAW CRACKERS (Gluten Free Option) Should you wish to exchange our home-made marble bread with home-made raw flaxseed crackers (Allergen: onion, garlic, seeds)  £

2

EXTRA BREAD   (Allergen: gluten, yeast, garlic) £

1

         
         
  SUPER SALADS & SHARING PLATTERS      
         
ORIGINALE (GFO) Freshly prepared lettuce, red cabbage, cucumber, spirilised carrots & cherry tomatoes served with home-made marble bread.   (Allergen: gluten, yeast) £

7.95

OPTION EXTRA CHEESE CREMINO VERDE (BASIL) or CREMINO ROSSO (PAPRIKA) SPREADABLE CASHEW CHEESE  (Allergen: nuts, yeast) £

3.95

ORIGINALE MINI (GFO) – SIDE DISH Side salad of freshly prepared lettuce, red cabbage, cucumber, spirilised carrots & cherry tomatoes served with home-made marble bread.   (Allergen: gluten, yeast) £

3.95

EROTICA – EROTIC (GFO)  Freshly prepared baby spinach, red cabbage, spirilised carrots, sundried tomatoes, chickpeas, spring onions and raw enoki mushroom topped with balsamic vinaigrette dressing and served in FED’s home-made bread basket made partially from activated charcoal powder… and strawberries.  (Allergen: garlic, gluten, yeast, nuts) £

14.95

OPTION EXTRA CHEESE Soya “Caciocavalla” (semi hard) cheese (Allergen: soya) £

2.95

OPTION GLUTEN FREE No bread basket but crackers instead (Allergen: onion, garlic, seeds)  £ -
IPNOTICA – HYPNOTIC (GFO) Freshly prepared lettuce, red cabbage, spirilised carrot, cherry tomatoes, wild rocket, raw mushroom carpaccio, alfalfa sprouts, mixed seeds and taggiasche olives topped with cashew lemon dressing and served in FED’s home-made bread basket made partially from hemp seed flour. (Allergen: garlic, gluten, yeast, nuts, seeds)  £

14.95

OPTION EXTRA CHEESE Soya ricotta (soft) cheese (Allergen: soya) £

2.95

OPTION GLUTEN FREE No bread basket but crackers instead (Allergen: onion, garlic, seeds)  £ -
ESOTICA – EXOTIC (GLUTEN FREE) Freshly prepared avocado, wild rocket, baby spinach, spirilised carrots, cucumber, raddish, red cabbage, mango, kiwi, blueberries, pineapple topped with passion fruit dressing served with home-made flaxseed crackers. (Allergen: seeds) £

14.95

OPTION EXTRA CHEESE Hemp Percorina (hard) cheese (Allergen: – ) £

3.95

NON SOLO PANE (BREAD & SPREADS EXPERIENCE – suitable for 2/3 ppl) Home-made basket made out of bread containing garlic bread, focaccia and marble bread slices served with home-made green pesto, red pesto, seaweed pesto and olive tapenade.  (Allergen: garlic, gluten, yeast, nuts, seeds) £

19.95

NON SOLO FORMAGGI (BREAD & CHEESE EXPERIENCE – suitable for 3/4 ppl) Home-made basket made out of bread containing garlic bread, focaccia and marble bread slices served with cashew cheese balls (turmeric, paprika, chives & edible flowers) on veggie spreads (mayo, raw tomato, bbq & beetroot sauce), rice based smoked mozzarisella, Cremino verde (basil) and Cremino ross (paprika) spreadable cashew cheese, soy Ricotta (soft), soya “Caciocavalla” (semi hard) & “Pecorina” hemp (hard) cheese.   (Allergen: garlic, gluten, yeast, nuts, soya, onion) £

39.95

         
  PASTA & OTHER DELISHES      
  Please be aware being a Southern Italian Restaurant our portion size is 50% bigger than traditional restaurants size portions.      
PARMIGIANA – FED CLASSIC Baked sicilian aubergine slices with tomato sauce and herbs served with fresh mixed salad (lettuce, red cabbage, carrot, cucumber & cherry tomatoes).   GLUTEN FREE (Allergen: garlic, onion, soya) £

12.95

FUSILLI AL PESTO GREEN – FED CLASSIC (served at room temperature) Durum wheat spiral shaped pasta cooked with green pesto (basil & pine nut) (Allergen: garlic, gluten, nuts) £

12.95

FUSILLI AL PESTO RED – FED CLASSIC (served at room temperature) Durum wheat spiral shaped pasta cooked with red pesto (almond & sundried tomatoes) (Allergen: garlic, gluten, nuts) £

12.95

ORECCHIETTE AL CAVOLO NERO Durum wheat ear shaped pasta cooked with black kale cream, taggiasche olives, slighty toasted pine nuts and fresh alfalfa sprouts. (Allergen: garlic, gluten, nuts) £

13.95

LASAGNE – FED CLASSIC Home-made organic whole durum wheat lasagne pasta baked with soy ragù served with fresh mixed salad (lettuce, red cabbage, carrot, cucumber & cherry tomatoes). (Allergen: garlic, gluten, onion, celery, soya) £

12.95

SPAGHETTI ALLA CARBONARA – FED CLASSIC Durum wheat spaghetti pasta cooked with smoked tofu, turmeric and soy cream topped with crispy seitan (gluten) chunks. (Allergen: gluten, onion, soya) £

14.95

TAGLIATELLE DI MARE – THE SOUL OF THE SEA Durum wheat tagliatelle pasta strips cooked with aubergine, taggiasche olives, capers and seaweed cream topped with crunchy samphire. (Allergen: garlic, onion, gluten) £

14.95

TAGLIATELLE DI TERRA – THE SOUL OF THE EARTH Durum wheat tagliatelle pasta strips cooked with porcini mushroom sauce topped with shiitake mushrooms and a touch of Italian truffle EVO. (Allergen: garlic, gluten, soya) £

14.95

DEGUSTAZIONE DI FUNGHI – MUSHROOM TASTING (PASTA and MUSHROOMS) Durum wheat tagliatelle pasta strips cooked with porcini mushroom cream and served with sautéed shiitake, oyster, chestnut, enoki mushroom and stuffed portobello mushrooms (cooked in different ways)  GLUTEN FREE (Allergen: garlic) £

19.95

DEGUSTAZIONE DI FUNGHI – MUSHROOM TASTING (RISOTTO and MUSHROOMS) Porcini mushroom creamy risotto served with sautéed shiitake, oyster, chestnut, enoki mushroom and stuffed portobello mushrooms (cooked in different ways)  GLUTEN FREE (Allergen: garlic) £

19.95

SPECIAL GLUTEN FREE PASTA (additional) Quinoa & corn spaghetti or pennette (Please note, GF pasta is suitable for intollerant, NOT for Celiacs) Please note, GF pasta is suitable for intollerant, NOT for Celiacs due to cross contamination

 

£

2.5

         
  PIZZA, CALZONE & CREATIVE BAKING      
  CHOOSE YOUR DOUGH: WHITE | GREEN | BLACK |  upon availability      
MARINARA – CLASSIC Pizza with tomato sauce, garlic & oregano  (Allergen: garlic, gluten, yeast) £

6.95

MARGHERITA PIZZA Pizza with tomato sauce, home-made cashew mozzarella cheese*, oregano & basil.  (Allergen: garlic, gluten, yeast, cashew nuts) £

8.95

MARGHERITA CALZONE Calzone with tomato sauce, home-made cashew mozzarella cheese*, oregano & basil.  (Allergen: garlic, gluten, yeast, cashew nuts) £

8.95

TERRA BRUCIATA Pizza with butternut squash sauce, home-made cashew mozzarella cheese*,  broccoli and chilli flakes. (Allergen: garlic, gluten, yeast, cashew nuts) £

10.95

TERRA BRUCIATA CALZONE Calzone with butternut squash sauce, home-made cashew mozzarella cheese*,  broccoli and chilli flakes. (Allergen: garlic, gluten, yeast, cashew nuts, seeds) £

10.95

TERRA ROSSA Pizza with beetroot sauce, home-made cashew mozzarella cheese*, portobello mushroom topped with mixed seeds (sunflower, pumpkin, sesame, flax).  (Allergen: garlic, gluten, yeast, cashew nuts, seeds) £

11.95

TERRA ROSSA CALZONE Calzone with beetroot sauce, home-made cashew mozzarella cheese*, portobello mushroom topped with mixed seeds (sunflower, pumpkin, sesame, flax).  (Allergen: garlic, gluten, yeast, cashew nuts, seeds) £

11.95

ERBA FRESCA (FRESH IS BACK AGAIN – new recipe) Pizza with tomato sauce, home-made cashew mozzarella cheese*, smoked tofu, capers, leccino olives, wild rocket.  (Allergen: gluten, yeast, cashew nuts, soya) £

12.95

TRICOLORE Pizza with broccoli cream, asparugus, home-made cashew mozzarella cheese* and sun-dried tomatoes topped with mixed seeds (sunflower, pumpkin, sesame, flax). (Allergen: garlic, gluten, yeast, cashew nuts, seeds) £

13.95

DIAVOLA (THE RETURN OF THE HOT HEAVEN – new recipe) Pizza with tomato sauce, home-made cashew mozzarella cheese*, spicy seitan “salami”, seitan & pistachio “Culatella”, seitan “salsiccia di terra”, leccino olives, fresh chilli and chilli flakes. (Allergen: garlic, gluten, yeast, cashew nuts, seeds)

 

£

14.95

DIAVOLA (THE RETURN OF THE HOT HEAVEN – new recipe) Calzone with tomato sauce, home-made cashew mozzarella cheese*, spicy seitan “salami”, seitan & pistachio “Culatella”, seitan “salsiccia di terra”, leccino olives, fresh chilli and chilli flakes. (Allergen: garlic, gluten, yeast, cashew nuts, seeds)

 

£

14.95

CAPRICCIO Pizza with butternut squash sauce, home-made cashew mozzarella cheese*, shiitake mushrooms, artichokes, taggiasche olives and raw cherry tomatoes.   (Allergen: garlic, gluten, yeast, cashew nuts)  £

14.95

MADRE NATURA Pizza with beetroot sauce, home-made cashew mozzarella cheese*, aubergine, artichokes,

red/yellow bell pepper, courgette, portobello mushrooms and raw cherry tomatoes.

(Allergen: garlic, gluten, yeast, cashew nuts)  £

14.95

7 FORMAGGI (new recipe) Pizza with home-made cashew mozzarella cheese, smoked mozzarisella (rice based),  home-made:  ‘Cremino verde’ (basil) and ‘Cremino rosso’ (paprika) spreadable cashew cheese, soy Ricotta, soy “Caciocavalla” , hemp “Pecorina” cheese,  topped with cracked walnuts. (Allergen: garlic, gluten, yeast, soya nuts)  £

15.95

THE KING STARter (new recipe) Star shaped pizza with tomato sauce, home-made cashew mozzarella cheese*, smoked mozzarisella (rice based), home-made: ‘Cremino verde’ (basil) and ‘Cremino rosso’ (paprika) spreadable cashew cheese, soy Ricotta, soy “Caciocavalla” , hemp “Pecorina” cheese, spicy seitan salami, seitan & pistachio “Culatella”, seitan “salsiccia di terra”,  wild rocket & cherry tomatoes. (Allergen: garlic, gluten, yeast, soya, nuts)  £

19.95

FGV Crown (New recipe) Ring shape pizza with home-made cashew mozzarella cheese*, caramelised onion, “Caciocavalla” soya cheese, smoked tofu, portobello & shiitake mushrooms, baby spinach, toasted pine nuts, cherry tomatoes & raw enoki mushrooms.  (Allergen: garlic, gluten, yeast, soya, nuts)  £

22.95

  Mozzarella cheese* (you can opt for a soy-based or rice based mozzarella style cheese)      
  PLEASE NOTE: SPECIALS OF THE DAY LISTED IN THE RESTAURANT ARE NOT REPORTED ONLINE.      

DRINK MENU

 

FRESHLY SQUEEZED PURE JUICES
Orange £

3.50

Pik grapefruit £

3.50

Lemon £

3.50

Lime £

3.50

Orange – Lemon £

3.50

Orange – Lime £

3.50

Pink grapefruit – orange £

3.50

ORGANIC SOFT DRINKS (bottled)
Pago Pineapple £

3.00

Pago Peach £

3.00

Pago Pear £

3.00

Pago Cranberry £

3.00

Pago Cloudy Apple £

3.00

Pago Strawberry £

3.00

VitaCoco Coconut Water £

3.00

FT Madagascar Cola £

3.00

FT Ginger Beer £

3.00

FT Ginger Ale £

3.00

SMOOTHIES
Berry Blust (banana, fresh berries, hemp milk, chia seeds) £

6.00

Sempreverde  (pineapple, apple, kiwi, lime, mint, spirulina) £

6.00

NeroCacao (banana, dates, goji berries, almond milk, cocoa, cinnamon £

6.00

Big Poppa (strawberry, mango, pineapple, mint) £

6.00

Vazpacho  (tomato, cucumber, celery, basil, lemon, salt & pepper) £

6.00

COLD PRESSED JUICES
Recharge (carrot, orange, lemon, ginger, turmeric) £

6.00

GreenerGrass (spinach, celery, courgette, apple, pineapple, wheatgrass)  £

6.00

Beet-Generation (beetroot, apple, ginger, grapefruit) £

6.00

Fed Pie (apple, pear, strawberry, maple syrup, cinnamon) £

6.00

MOCKTAILS
Power Booster Shot (ginger, lemon juice, angostura bitter, agave) £

3.00

Jessica Rabbit (strawberry & lemon juice, coconut water, agave) £

6.00

Virgin Ginger Mojito  (lime, mint, ginger syrup, soda) £

6.00

Pompelmino (ginger ale, grapefruit cordial) £

6.00

Just Tea (jasmine tea, lime, ginger syrup, soda) £

6.00

Virgin Colada (coconut milk, coconut syrup, pineapple juice) £

6.00

Kiwi Colada (coconut milk, coconut syrup, pineapple juice, kiwi) £

6.00

Strawberry Colada  (coconut milk, coconut syrup, pineapple juice, strawberry) £

6.00

Virgin Bloody Mary (lemon, tomato, soy sauce, tabasco, cucumber & capers) £

6.00

BEERS & CIDER
HIBU BREWERY – MILAN, ITALY (330ml craft)  £

5.90

Entropia – Golden Ale  Crispy, fruity, light (4.5%) £

5.90

Koln – German blond (seasonal) Fresh, dry, delicate, blond (4.5%) £

5.90

Zatec – Pils (seasonal) Fresh, aromatic hops (5.2%) £

5.90

Trhibù – IPA  Smooth, bitter, floral citrus (6.9%) £

5.90

PITFIELD BREWERY – ESSEX, UK (500ml craft) 
Pitfield lager Refreshing crisp lager (3.6%) £

6.9

Eco warrior Golden beer, light citrus hops (4.5%) £

6.9

Wheat beer Banana, vanilla, burnt orange flavour (5%) £

6.9

Red ale Big malt flavours, proper bitterness (4.8%) £

6.9

1850 London porter Classic dark beer, smokey, biscuity (5%) £

6.9

1837 India pale ale Juicy maltiness, peppery bitterness (7%) £

6.9

Cannabia – Lager (330ml)  Organic Hemp beer, Bavaria Germany (5%) £

5.90

Wild wood Cider (500ml)  Intensely fruity cide, matured in oak vats from apples grown in organic orchards (6%) £

5.90

WINE
PROSECCO
Valdobbiadene Santa Margherita  (11.5%) £

24.95

WHITE
Fiano  Cantina Sociale di Nardò, Lecce 2014 (12%) £

22.95

Garganega Castelforte, Verona 2015 (13%) £

24.95

ROSÉ
Negroamaro Ambra Cantina Sociale di Nardò 2014 (12.5%) £

24.95

RED
Negroamaro San Marco Cantina due Palme, Salento 2014 (12.5%) £

22.95

Negroamaro Guercio Cantina Sociale di Nardò, Lecce 2013 (14%) £

29.95

Negroamaro & Malvasia Selvarossa Riserva Cantina due Palme, Salento 2011 (14.5%) £

49.95

Primitivo Gea Mater Cantina Sociale di Nardò, Lecce 2013 (14%) £

29.95

Chianti Colli Senesi Riserva Fattoria Casablanca, Siena 2012 (14%) £

34.95

Rosso di Montalcino Cantina Col d’Orcia, Siena 2013 (14%) £

34.95

Brunello di Montalcino Cantina Col d’Orcia, Siena 2008 (14.5%) £

59.95

Cabarnet Olmaia Cantina Col d’Orcia, Siena 2012 (14.5%) £

49.95

Valpolicella Ripasso Castelforte, Verona 2013 (14%) £

34.95

Amarone Valpolicella  09 – Tenuta Parà  (14%) £

59.95

Barolo 
APERITIF FORGOTTEN & UNFORGETTABLE CLASSIC COCKTAILS 
Lapsang Rosita (lapsang infused tequila, cynar, aperol, dry vermouth) £

9.00

Vesper Maretini  (gin mare, Lillet blanc, virtuous vodka, rosemary, olive) £

9.00

Negroni (ask for variations) (gin, sweet vermouth, orange bitter) £

8.00

Dry Martini  (gin – select from range, dry vermouth, lemon twist or olive) £

8.00

Spritz  (aperol, prosecco, soda) £

8.00

Hugo  (elderflower st. germain, prosecco, soda, mint) £

8.00

Bellini  (prosecco, peach juice) £

7.00

Rossini  (prosecco, strawberry juice) £

7.00

Mimosa  (prosecco, orange juice) £

7.00

Kir royal (prosecco, creme de cassis) £

7.00

EXOTIC FORGOTTEN & UNFORGETTABLE CLASSIC COCKTAILS 
Tommy’s margarita (Vida mezcal, lime juice, agave) £

9.00

Margarita (8 reposado, triple sec, lime juice) £

9.00

Piña Colada (rum, malibú, coconut milk, coconut syrup, pineapple) £

9.00

Floridita  (rum, lime, grapefruit juice, maraschino) £

8.00

Dark n’ Stormy  (Goslings black rum, lime, ginger beer) £

8.00

Cuba Libre  (rum, lime, Madagascar Cola) £

7.00

Daiquiri (rum, lime juice, demerara sugar) £

8.00

Basil Daiquiri  (rum, lime juice, basil, date syrup) £

8.00

Caipirinha  (cachaça, lime, kiwi, demerara sugar, add: strawberry, kiwi,raspberry or plain) £

8.00

Caipiroska  (vodka, lime, sugar; add: strawberry, kiwi,raspberry or plain) £

8.00

Mojito (option HOT CHILLI) (rum, lime, mint, demerara sugar, soda) £

8.00

Ginger Mojito  (rum, lime, mint, ginger syrup, soda) £

8.00

ANYTIME FORGOTTEN & UNFORGETTABLE CLASSIC COCKTAILS 
Old Fashion  (bourbon whisky, sugar, bitters) £

9.00

Last Word  (gin, maraschino, chartreuse verte, lime juice) £

9.00

Vegan Bloody Mary  (mushroom infused vodka, lemon, tomato juice, soy sauce, Tabasco) £

9.00

Singapore Sling  (gin, grand marnier, Averna, lime, pineapple juice, bitters, soda) £

9.00

Monarch  (gin, elderflower St. Germaine, mint leaves, lemon, peach bitter) £

9.00

Goji Mule  (goji berries infused vodka, ginger syrup, lime juice, soda) £

9.00

Sloe Gin Fizz  (Plymouth sloe gin, lemon juice, sugar, soda) £

8.00

Southside  (gin, lime juice, mint, sugar syrup, float Strega liqueur) £

9.00

Charlie Chaplin  (Plymouth sloe gin, apricot brandy, lime juice) £

8.00

Pimm’s cup (pimm’s, fresh fruits, lemonade or ginger ale) £

8.00

Salty dog  (vanilla vodka, grapefruit juice)
AFTER DINNER FORGOTTEN & UNFORGETTABLE CLASSIC COCKTAILS 
Manhattas (bourbon whisky, sweet vermouth, chocolate bitters £

9.00

Toronto (rye whisky, fernet branca, maple syrup) £

9.00

Apotheke  (metaxa brandy, fernet branca, creme de menthe) £

9.00

The Twentieth Century Cocktail  (gin, lillet blanc, frangelico, lemon juice, chocolate) £

9.00

Grappa sour  (grappa nardini riserva, lemon juice, sugar syrup, float cynar) £

9.00

Tiramisex Martini  (spiced rum, tiramisu liqueur, coffee) £

8.00

Espresso Martini  (vodka, coffee liqueur, coffee) £

8.00

White Russian (vanilla vodka, coffee liqueur, soya cream) £

9.00

God father  (scotch whisky, Amaretto Disaronno ) £

9.00

Vegan night cup (Hennessy, averna) £

9.00

Spirits and Specials  See menu on premises
Coffee and Tea See menu on premises

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A NOTE ON PRICING:

We have had a few comments in regards to our pricing and we really would like a chance to explain why things are the way they are.

As you probably already know, London, unfortunately, is a very expensive City and to produce premium products and services we face enormous costs. We struggle everyday to provide our customers with better deals, but over the last few months the situation has gone from bad to worse. Our rent is ridiculously high, even if we are just in Dalston and business rates have increased by 25% since January 2017 along with other taxes. After the Brexit vote all our suppliers had increased their prices (we are not sure what happens when Brexit comes in officially, but the way things are going, we feel that it may be a bit of a disaster) and that has had to reflect in our menu prices due to being an independent business. We source the highest quality ingredients starting from our water – which says it all – as we believe our customers deserve the best and most attentive multi sensory experience. Most importantly we care about our staff who happen to be our major cost. We understand the cost of living and we want happy, motivated professionals joining our team, therefore we do not give them the bare minimum for their efforts and have a reward scheme in place that rewards excellency.

There are also many other reasons but we don’t want to rant on it of course, we simply wanted to explain that quality has a relationship with price and we wish we can improve it as it is part of our mission.


We hope you understand and support us to generate a better Planet.

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